Onsite Classes, Workshops & Retreats
Forward-thinking organizations take a holistic approach to employee wellbeing. They know people are more engaged, innovative, and productive when given regular opportunities to get on their feet, and move their bodies. Mindfulness exercises and guided relaxation calm and focus the mind, and refresh energy. Playing, moving, and breathing together creates a spirit of community.
Integrating yoga with decades of background in the performing arts, my workplace yoga sessions invigorate body and imagination! We'll move, breathe and rest deeply to stretch, strengthen, and soothe, relieve stress, and renew the creative resources.
Classes tailored to meet the specific needs of your community.
- guided relaxation
- creative inspiration
- community building
- early mornings
- midday breaks
- after work wind-down