Mamaskara Yoga 
    by Jenny Sheffer Stevens
    presents:

    RADIANT HEART
    yoga & creativity day-retreat for women

    YOU
    are a grown woman
    The real deal
    You work hard, love well, 
    give a lot, (sleep too little),
    strive to live your vision
    fully, every day.

    You deserve to feel amazing
    Strong and free,
    Blissful body, serene mind, wild heart.

    Be honest.
    Sometimes you’re a little drained
    or a little stuck.

    You need time and space
    to fuel your fire
    re-inspire

    This day is for you.

    You don’t need to be 
    “the yoga type.” 
    The only thing that has to be flexible 
    is your imagination.
    It's not about impressive postures
    or posturing, in general
    It's not about a yoga booty or thigh gap
    (whatever that is)

    Just bring your realest real and 
    open to the possibility 
    that it is enough --
    That your body is perfect, 
    your movement is prayer, 
    your story matters, 
    your dreams are brilliant, 
    your life is art, 
    your purpose divine.

    It's time to 
    Move like you mean it
    Move ecstatically, move from your heart. 
    Move for the joy of it, move for love,
    Move past fear and into flow...

    It's time to glow

    MAMASKARA YOGA
    It's just who you are...

    Feminine. Creative. Radiant.
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