MAMASKARA click for more info!
Celebrating the innately creative feminine spirit.
Yoga for women at every stage of life.
STARGAZERS yoga & arts for teens and tweens
Yoga for Writers
An out-of-the-box series of workshops for writers. Classes begin with an invigorating yoga practice (suitable for all levels, including beginners), to warm, stretch, and release key muscle groups that tend to hold tension, lock in memory and emotion, and thereby cut us off from our fullest imaginative resources. We explore the ways movement encourages creative flow, and how breath acts as the interface between body and imagination. We incorporate vocal production, verbal and nonverbal forms of communication, visceral exploration of text, and conclude with guided relaxation. Experience how freeing the breath, body, and voice can help free the artistic Voice!
LOTUS GIRLS-LIVE! click for more info!
Yoga & Creative Empowerment for Girls
Yoga for Actors
...imagination bodies forth / the forms of things unknown...
- William Shakespeare
A series of lively, experiential yoga and acting clinics Using yoga-based movement, interactive play, imagination games, and sensory exploration, we focus on taking the words off the page and into physical space—the actor’s body, the charged air between the players, the whole theater.
Corporate Workshops and Retreats